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Stress and anxiety are becoming more and more common and difficult to manage. Learning ways to lessen the stress is important for your mental health. Here are some survival tips to help you manage the stress: 1. Prioritize your time and money. Tim (More)
One-third of American adults have prediabetes. This is a condition of high blood sugar, just not high enough to have type 2 diabetes--yet. It means you're on the path to diabetes unless you change your eating & fitness habits. You can probably fi (More)
This is one of the worst flu seasons in years, according to the Centers for Disease Control and Prevention (CDC). As of mid January, there are 60,000 confirmed cases nationwide, including 74 deaths in California. The flu shot is the best protection f (More)
If you could save a life, would you? You can. Just sign up to become an organ donor. You could save up to 8 lives or help those who need tissue to recover from burns and other wounds. Or to regain vision or hearing. Your gift is sorely needed. Eve (More)