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Stress and anxiety are becoming more and more common and difficult to manage. Learning ways to lessen the stress is important for your mental health. Here are some survival tips to help you manage the stress: 1. Prioritize your time and money. Tim (More)
One-third of American adults have prediabetes. This is a condition of high blood sugar, just not high enough to have type 2 diabetes--yet. It means you're on the path to diabetes unless you change your eating & fitness habits. You can probably fi (More)
Wow, Here I am writing a fitness column and encouraging you to get more sleep!  Studies are supporting more sleep to enhance athletic performance and weight loss.  While we are not all elite athlete, most of us are so busy going about our normal b (More)