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Treat your body with respect.  Make these golden retirement years the best they can be.  Start right now on a mission to change your lifestyle to benefit all your body organs from deep inside your heart to the outer reaches of your skin.  Number o (More)
Occasionally, a friend or family member will come to me insisting they have the ultimate cure or treatment for my particular problem.  My own health plan is very personal and unique to my own needs and I don't appreciate others causing me to doubt o (More)
We're all getting older and normal aging is grim.  It means losing ten percent of your muscle mass every decade after age forty.  It's the same with bone mass.  At age 60 it's hard to get out of your favorite deep chair or the tub.  Your joints h (More)